Adopt The Healthiest Lifestyle, Eat Antioxidant Rich Food
Antioxidants are molecules that fight free radicals in your body, free radicals are compounds that can cause harm if their levels become too high in your body, these causes oxidative damage to cellular proteins, cell membrane, lipids and genes (DNA), these are linked to multiple illnesses like Diabetes, heart disease and cancers. However, antioxidant are also found in food, especially in fruits and vegetables and other plant based food, Free radicals are constantly being formed in your body as you breathe, without antioxidant free radicals will cause serious harm very quickly.
These are some conditions that free radicals can cause in our system.
1. Deterioration of the eye lens, which contribute to blindness.
2. Inflammation of joints (Arthritis)
3. Damage to nerve cells in the brain, which contribute to conditions such as Parkinson and Alzheimer.
4. Acceleration of the aging process.
5. increase risk of coronary heart disease
6. Certain cancers are triggered by damaged cells (DNA)
Prolonged oxidative stress can damage your DNA and other important molecules in your body, sometimes it even lead to cell death.
Damage to your DNA increases your risk of cancers, and some scientists have theorized that it plays a pivotal role in the aging process. Anti Aging of your skin the chemicals used in makeup contributes to the aging of your Skin because they dry out the natural oil and essential vitamins, minerals present in human skin, this causes your skin lose its natural moisture and texture, and It starts to develop wrinkles and dry patches, prolonged usage of makeup Will make your skin look older than it actually is, to counter this effect you need to eat food rich in antioxidants to help the body replenish those lost natural oil, essential vitamins and minerals.
The protective effect of antioxidant continues to be studied around the world, for instance men who eat plenty of the antioxidant lycopene may less likely than other men to develop prostate cancer, flavonoids and other herbs such as tea catechins are believed to contribute to the low rate of heart disease in japan. There is increasing evidence that antioxidant are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form.
Several lifestyle, stress, and environmental factors are known to promote excessive free radicals formation and oxidative stress.
1. Air pollution
2. Cigarette smoking
3. Alcohol intake
5. High blood sugar level
6. Radiation, including excessive sunbathing
7. Bacterial, fungal or viral infection
8. Antioxidant deficiency
Antioxidant are essential for the survival of all living things, your body generate its own antioxidant such as the cellular antioxidant glutathione.
TYPES OF DIETARY ANTIOXIDANT
1. Vitamin C: This is water soluble antioxidant, it is an essential dietary nutrients.
2. Vitamin E: This is fat soluble antioxidant, plays a critical role in protecting cell membrane against oxidative damage.
3. Flavonoids: These are group of plant based antioxidant, they have many health benefits.
Dietary intake of antioxidants is essential for optimal health, eating plenty of antioxidant rich whole foods is a much better idea, studies have shown that food reduces oxidative damage to a greater extent than supplements, the best strategy is to get your daily dose of antioxidant from healthy plant foods, such as fruits and vegetables.
Approved by FDA and NAFDAC
If you’re living with HIV/AIDS or you’re above 60 years with underlying sickness,
follow us on Instagram @ body_africa and DM us with evidence,
we will send you a packet free of charge